Nutrient Comparison: Tomato Paste VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Broccoli Spears:
- 100 grams of Tomato Paste have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Vitamin B5, 7.8 times more Vitamin B9, 3.1 times more Vitamin C and 8.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Tomato Paste as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Broccoli Spears:
- 100 grams of Tomato Paste have 10.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Tomato Paste and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.8 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 17.9 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.