Comparing Nutrients in 100 calories Tomato PasteVS Frozen Broccoli Spears
Weight per 100 calories
Tomato Paste
122g
Frozen Broccoli Spears
345g
Tomato Paste has 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Broccoli Spears?
Tomato Paste VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Broccoli Spears:
100 calories of Tomato Paste have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 22.1 times more Vitamin B9, 8.8 times more Vitamin C and 25.2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Frozen Broccoli Spears provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Broccoli Spears:
100 calories of Tomato Paste have 3.6 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 1.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 2.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Zinc and 3.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Broccoli Spears contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 50.5 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.