Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tomato Puree
Weight per 100 calories
Frozen Broccoli Spears
345g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Puree?
Frozen Broccoli Spears VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tomato Puree:
100 calories of Frozen Broccoli Spears have 2.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9, 8.4 times more Vitamin C and 39.1 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Puree provide similar amounts of Vitamin E per 100 calories.
Both Frozen Broccoli Spears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tomato Puree:
100 calories of Frozen Broccoli Spears have 3 times more Calcium, 2 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.1 times more Copper, 1.9 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Puree contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 40.9 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.