Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Brussels Sprouts
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Brussels Sprouts
833g
Boiled and Drained Brussels Sprouts have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Brussels Sprouts?
Tomato Juice With Salt VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Brussels Sprouts:
300 calories of Tomato Juice with Salt have 1.2 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin B9 and 28.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Brussels Sprouts:
300 calories of Tomato Juice with Salt have 1.4 times more Potassium, 25.5 times more Sodium and 2.2 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Brussels Sprouts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.1 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 16.3 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.