Nutrient Comparison: Tomato Juice with Salt VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 1.7 times more Vitamin A, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin E and 61 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Brussels Sprouts:
- 5 ounces of Tomato Juice with Salt have 12 times more Sodium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.6 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 34.6 times more Omega 3, 2 times more Carbohydrate, 6.5 times more Fiber and 3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.