Nutrient Comparison: Boiled Brussels Sprouts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Tomato Paste:
- 5 ounces of Boiled Brussels Sprouts have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B9, 2.8 times more Vitamin C and 12.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 10 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Tomato Paste:
- 5 ounces of Boiled Brussels Sprouts have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.4 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium, 2.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 24.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.7 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.