Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Tomato Paste
Weight per 100 calories
Boiled Brussels Sprouts
278g
Tomato Paste
122g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Tomato Paste?
Boiled Brussels Sprouts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Tomato Paste:
100 calories of Boiled Brussels Sprouts have 4.1 times more Vitamin B1, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 11.4 times more Vitamin B9, 6.4 times more Vitamin C and 28 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B3 and 4.4 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Tomato Paste:
100 calories of Boiled Brussels Sprouts have 2.3 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Copper, 1.4 times more Potassium and 1.6 times more Selenium than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Tomato Paste contain similar levels of Iron, Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 56.3 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.