Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Napa Cabbage with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Napa Cabbage with Salt
2143g
Tomato Juice with Salt has 1.2 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Napa Cabbage with Salt?
Tomato Juice With Salt VS Boiled Napa Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Napa Cabbage with Salt:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin C than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.5 times more Vitamin A, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Napa Cabbage with Salt:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.9 times more Calcium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage with Salt contain similar levels of Copper, Iron, Magnesium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 11.7 times more Omega 3, 5.2 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.