Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Napa Cabbage with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Napa Cabbage with Salt
3571g
Tomato Juice with Salt has 1.2 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Napa Cabbage with Salt?
Tomato Juice With Salt VS Boiled Napa Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Napa Cabbage with Salt:
500 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin C than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.5 times more Vitamin A, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Napa Cabbage with Salt:
500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.9 times more Calcium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage with Salt contain similar levels of Copper, Iron, Magnesium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 11.7 times more Omega 3, 5.2 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.