Tomato Juice With Salt VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fruit Chayote?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Fruit Chayote:
- 300 calories of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin C and 3 times more Vitamin E than Fruit Chayote.
- While 300 kcal of Raw Fruit Chayote contain 4.2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit Chayote provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Fruit Chayote have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Fruit Chayote:
- 300 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.9 times more Potassium, 2.8 times more Selenium and 141.4 times more Sodium than Fruit Chayote.
- While 300 kcal of Raw Fruit Chayote contain 1.5 times more Calcium, 2.6 times more Copper, 2.5 times more Manganese and 6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit Chayote contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.7 times more Sugars than Fruit Chayote.
- While 300 kcal of Raw Fruit Chayote contain 6.4 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.