Nutrient Comparison: Tomato Juice with Salt VS Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Fruit Chayote:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin C and 2.7 times more Vitamin E than Fruit Chayote.
- While 1 lb of Raw Fruit Chayote contains 4.7 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit Chayote provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Fruit Chayote:
- 1 pound of Tomato Juice with Salt has 1.7 times more Potassium and 126.5 times more Sodium than Fruit Chayote.
- While 1 lb of Raw Fruit Chayote contains 2.9 times more Copper, 2.8 times more Manganese and 6.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit Chayote contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.6 times more Sugars than Fruit Chayote.
- While 1 lb of Raw Fruit Chayote contains 7.2 times more Omega 3, 1.3 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in one pound.