Comparing Nutrients in 300 calories Tomato Juice with SaltVS Chrysanthemum Leaves
Weight per 300 calories
Tomato Juice with Salt
1765g
Chrysanthemum Leaves
1250g
Raw Chrysanthemum Leaves have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chrysanthemum Leaves?
Tomato Juice With Salt VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Chrysanthemum Leaves:
300 calories of Tomato Juice with Salt have 1.8 times more Vitamin B3 and 70.7 times more Vitamin C than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 2.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Chrysanthemum Leaves:
300 calories of Tomato Juice with Salt have 2.4 times more Selenium, 3 times more Sodium and 1.5 times more Water than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 8.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 1.4 times more Fat, 5.3 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.