Nutrient Comparison: Tomato Juice with Salt VS Chrysanthemum Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Chrysanthemum Leaves:
- 100 grams of Tomato Juice with Salt have 1.3 times more Vitamin B3 and 50.1 times more Vitamin C than Chrysanthemum Leaves.
- While 100 g of Raw Chrysanthemum Leaves contain 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Chrysanthemum Leaves:
- 100 grams of Tomato Juice with Salt have 2.1 times more Sodium than Chrysanthemum Leaves.
- While 100 g of Raw Chrysanthemum Leaves contain 11.7 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chrysanthemum Leaves contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chrysanthemum Leaves contain 7.5 times more Fiber and 4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chrysanthemum Leaves offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 100 grams.