Nutrient Comparison: Tomato Juice with Salt VS Cooked Amaranth Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Amaranth Leaves with Salt:
- 100 grams of Tomato Juice with Salt have 5 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.7 times more Vitamin C than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain 6 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Amaranth Leaves with Salt:
- 100 g of Boiled and Drained Amaranth leaves with salt contain 20.9 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Amaranth leaves with salt contain 2.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.