Nutrient Comparison: Chrysanthemum Leaves VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Chrysanthemum Leaves versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Tomato Paste:
- 100 grams of Chrysanthemum Leaves have 1.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.8 times more Vitamin B3 and 15.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Tomato Paste:
- 100 grams of Chrysanthemum Leaves have 3.3 times more Calcium, 3.1 times more Manganese, 2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 17.7 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.4 times more Energy, 6.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Chrysanthemum Leaves.
- 100 grams of Chrysanthemum Leaves provide inadequate amounts of Energy