Nutrient Comparison: Chrysanthemum Leaves VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Chrysanthemum Leaves versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Tomato Paste:
- 1 pound of Chrysanthemum Leaves has 1.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.8 times more Vitamin B3 and 15.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chrysanthemum Leaves vs Tomato Paste:
- 1 pound of Chrysanthemum Leaves has 3.3 times more Calcium, 3.1 times more Manganese, 2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 17.7 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Tomato Paste contain similar levels of Zinc per one pound.
- 1 pound of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.4 times more Energy, 6.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Chrysanthemum Leaves.
- 1 pound of Chrysanthemum Leaves provide inadequate amounts of Energy