Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Tomato Paste
Weight per 100 calories
Chrysanthemum Leaves
417g
Tomato Paste
122g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Tomato Paste?
Chrysanthemum Leaves VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Tomato Paste?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Tomato Paste:
100 calories of Chrysanthemum Leaves have 4.2 times more Vitamin A, 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 50.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Tomato Paste:
100 calories of Chrysanthemum Leaves have 11.1 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Sodium, 3.9 times more Zinc and 4.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.2 times more Selenium than Raw Chrysanthemum Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 4.1 times more Fat, 2.5 times more Fiber and 2.7 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Tomato Paste offer comparable quantities of Energy per 100 calories.