Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Tomato Juice With Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Tomato Juice with Salt have 25.1 times more Vitamin B1, 19.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 155.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Tomato Juice with Salt have 18.8 times more Calcium, 5.1 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 7 times more Potassium, 5.8 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Sugars, 29.5 times more Fructose and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Fat and 8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 300 calories.