Comparing Nutrients in 300 calories Tomato Juice with SaltVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 300 calories
Tomato Juice with Salt
1765g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Tomato Juice With Salt VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Tomato Juice with Salt have 11.9 times more Vitamin A, 6.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 56.7 times more Vitamin C, 20.7 times more Vitamin E and 39.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Tomato Juice with Salt have 12.9 times more Calcium, 6 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 3.7 times more Selenium, 436.5 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.3 times more Sugars, 22.9 times more Fructose and 1.5 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.