Nutrient Comparison: Tomato Juice with Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A, 1.2 times more Vitamin B1, 11 times more Vitamin C and 4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Tomato Juice with Salt has 84.3 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 5.2 times more Energy, 16.1 times more Omega 6, 5.9 times more Carbohydrate, 5.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.