Nutrient Comparison: Tomato Juice with Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, 1.2 times more Vitamin B1, 11 times more Vitamin C and 4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.2 times more Energy, 16.1 times more Omega 6, 5.9 times more Carbohydrate, 5.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in five ounces.