Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Yellow Sweet Corn with Salt
313g
Boiled and Drained Yellow Sweet Corn with Salt has 5.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Yellow Sweet Corn with Salt?
Tomato Juice With Salt VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Yellow Sweet Corn with Salt:
300 calories of Tomato Juice with Salt have 10 times more Vitamin A, 6.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, 72 times more Vitamin C, 20.1 times more Vitamin E and 32.5 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Yellow Sweet Corn with Salt:
300 calories of Tomato Juice with Salt have 18.8 times more Calcium, 4.8 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Potassium, 14.1 times more Selenium, 5.6 times more Sodium and 7.2 times more Water than Boiled Yellow Sweet Corn with Salt.
Both Tomato Juice with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.2 times more Sugars, 9.5 times more Fructose and 1.4 times more Protein than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 4.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.