Tomato Juice With Salt VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Escarole?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Escarole:
- 300 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 18.7 times more Vitamin C than Boiled Escarole.
- While 300 kcal of Boiled and Drained Escarole without Salt contain 4.6 times more Vitamin A, 4.4 times more Vitamin B9, 1.4 times more Vitamin E and 104.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Escarole provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Escarole:
- 300 calories of Tomato Juice with Salt have 2.2 times more Selenium and 11.7 times more Sodium than Boiled Escarole.
- While 300 kcal of Boiled and Drained Escarole without Salt contain 5.2 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 7.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Escarole contain similar levels of Water per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 9.9 times more Sugars than Boiled Escarole.
- While 300 kcal of Boiled and Drained Escarole without Salt contain 2.7 times more Omega 3, 3.6 times more Omega 6, 7.9 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6