Nutrient Comparison: Tomato Juice with Salt VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Escarole:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 21.2 times more Vitamin C than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 4.1 times more Vitamin A, 3.9 times more Vitamin B9, 1.3 times more Vitamin E and 92.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Escarole:
- 5 ounces of Tomato Juice with Salt have 13.3 times more Sodium than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 4.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.7 times more Manganese and 6.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Escarole contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 11.2 times more Sugars than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 7 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Escarole offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.