Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Potherb Jute
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Potherb Jute
811g
Boiled and Drained Potherb Jute has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Potherb Jute?
Tomato Juice With Salt VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Potherb Jute:
300 calories of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 5.2 times more Vitamin A, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 21.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Potherb Jute provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Potherb Jute:
300 calories of Tomato Juice with Salt have 1.2 times more Manganese, 1.2 times more Selenium, 50.1 times more Sodium and 2.4 times more Water than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 9.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus and 3.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Potherb Jute contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.6 times more Sugars than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 2.3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.