Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Lambsquarters
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Lambsquarters
938g
Boiled and Drained Lambsquarters have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Lambsquarters?
Tomato Juice With Salt VS Boiled Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Lambsquarters?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Lambsquarters:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain 9 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin E and 114.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Lambsquarters:
300 calories of Tomato Juice with Salt have 1.4 times more Potassium, 16.4 times more Sodium and 2 times more Water than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain 13.7 times more Calcium, 2.5 times more Copper, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Lambsquarters contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain 1.3 times more Fat, 3.4 times more Omega 3, 6.6 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Lambsquarters offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6