Comparing Nutrients in 300 calories Tomato Juice with SaltVS Leeks
Weight per 300 calories
Tomato Juice with Salt
1765g
Leeks
492g
Raw Leeks have 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Leeks?
Tomato Juice With Salt VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Leeks?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Leeks:
300 calories of Tomato Juice with Salt have 6 times more Vitamin B1, 9.3 times more Vitamin B2, 6 times more Vitamin B3, 21 times more Vitamin C and 1.2 times more Vitamin E than Leeks.
While 300 kcal of Raw Leeks contain 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Leeks provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Leeks:
300 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium, 45.4 times more Sodium, 3.3 times more Zinc and 4.1 times more Water than Leeks.
While 300 kcal of Raw Leeks contain 1.6 times more Calcium, 1.5 times more Iron and 2 times more Manganese than Canned Tomato Juice with Salt.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Sugars and 2 times more Protein than Leeks.
While 300 kcal of Raw Leeks contain 5.5 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.