Comparing Nutrients in 300 calories LeeksVS Tomato Paste
Weight per 300 calories
Leeks
492g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Tomato Paste?
Discover which food has more nutrients per 300 calories - Leeks or Tomato Paste?
Lets compare vitamin content per 300 calories of Leeks vs Tomato Paste:
300 calories of Leeks have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.5 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin C and 3.5 times more Vitamin E than Raw Leeks.
Both Raw Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Tomato Paste:
300 calories of Leeks have 2.2 times more Calcium, 2.1 times more Manganese and 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Copper, 1.8 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Raw Leeks.
Both Leeks and Tomato Paste contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 19 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Raw Leeks.
Both Leeks and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Leeks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.