Comparing Nutrients in 300 calories Tomato PasteVS Boiled Leeks
Weight per 300 calories
Tomato Paste
366g
Boiled Leeks
968g
Tomato Paste has 2.6 times more energy per 100g than Boiled Leeks. It has average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Leeks?
Tomato Paste VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Leeks?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Leeks:
300 calories of Tomato Paste have 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin C and 3.3 times more Vitamin E than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 1.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Leeks provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Leeks:
300 calories of Tomato Paste have 2.2 times more Copper, 1.8 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, 2.2 times more Sodium and 4 times more Zinc than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 2.2 times more Calcium, 2.2 times more Manganese and 3.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Leeks contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 24.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.