Nutrient Comparison: Tomato Paste VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Leeks:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin C and 8.6 times more Vitamin E than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 2 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Leeks:
- 14 ounces of Tomato Paste have 5.9 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 11.7 times more Potassium, 10.6 times more Selenium, 5.9 times more Sodium and 10.5 times more Zinc than Boiled Leeks.
- Both Tomato Paste and Boiled Leeks contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Energy, 2.5 times more Carbohydrate, 5.8 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 9.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 14 ounces.