Nutrient Comparison: Tomato Paste VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sprouted Lentils:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 2.7 times more Vitamin B3 and 1.3 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 3.8 times more Vitamin B1, 4.1 times more Vitamin B5 and 8.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sprouted Lentils:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 3.1 times more Potassium, 8.8 times more Selenium and 5.4 times more Sodium than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.7 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 1.3 times more Energy, 5.4 times more Omega 3 and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.