Nutrient Comparison: Tomato Paste VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sprouted Lentils:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 2.7 times more Vitamin B3 and 1.3 times more Vitamin C than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 3.8 times more Vitamin B1, 4.1 times more Vitamin B5 and 8.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sprouted Lentils:
- 7 ounces of Tomato Paste have 1.4 times more Calcium, 3.1 times more Potassium, 8.8 times more Selenium and 5.4 times more Sodium than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 1.7 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils contain similar levels of Copper, Iron and Magnesium per seven ounces.
- 7 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Lentils contain 1.3 times more Energy, 5.4 times more Omega 3 and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.