Nutrient Comparison: Tomato Paste VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Stir-Fried Lentils Sprouts:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 3.7 times more Vitamin B1, 4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Stir-Fried Lentils Sprouts:
- 7 ounces of Tomato Paste have 2.6 times more Calcium, 3.6 times more Potassium, 8.8 times more Selenium and 5.9 times more Sodium than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.7 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Stir-Fried Lentils Sprouts contain similar levels of Copper, Iron and Magnesium per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Lentils contain 5 times more Omega 3 and 2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.