Comparing Nutrients in 300 calories Tomato PasteVS Sprouted Lentils
Weight per 300 calories
Tomato Paste
366g
Sprouted Lentils
283g
Raw Sprouted Lentils have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Lentils?
Tomato Paste VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sprouted Lentils:
300 calories of Tomato Paste have 49.1 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sprouted Lentils:
300 calories of Tomato Paste have 1.9 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 4.1 times more Potassium, 11.4 times more Selenium, 6.9 times more Sodium and 1.4 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.3 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Paste.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Lentils contain 4.2 times more Omega 3 and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.