Nutrient Comparison: Tomato Paste VS Sprouted Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sprouted Lentils:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 2.7 times more Vitamin B3 and 1.3 times more Vitamin C than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 3.8 times more Vitamin B1, 4.1 times more Vitamin B5 and 8.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Sprouted Lentils:
- 1 kilogram of Tomato Paste has 1.4 times more Calcium, 3.1 times more Potassium, 8.8 times more Selenium and 5.4 times more Sodium than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 1.7 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils contain similar levels of Copper, Iron and Magnesium per one kilogram.
- 1 kilogram of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Lentils contains 1.3 times more Energy, 5.4 times more Omega 3 and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Lentils offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.