Nutrient Comparison: Leeks VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Tomato Paste:
- 14 ounces of Leeks have 5.3 times more Vitamin B9 and 4.1 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin C and 4.7 times more Vitamin E than Raw Leeks.
- Both Leeks and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Tomato Paste:
- 14 ounces of Leeks have 1.6 times more Calcium and 1.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium, 3 times more Sodium and 5.3 times more Zinc than Raw Leeks.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 14.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Raw Leeks.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.