Comparing Nutrients in 500 calories Tomato Juice with SaltVS Leeks
Weight per 500 calories
Tomato Juice with Salt
2941g
Leeks
820g
Raw Leeks have 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Leeks?
Tomato Juice With Salt VS Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Leeks?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Leeks:
500 calories of Tomato Juice with Salt have 6 times more Vitamin B1, 9.3 times more Vitamin B2, 6 times more Vitamin B3, 21 times more Vitamin C and 1.2 times more Vitamin E than Leeks.
While 500 kcal of Raw Leeks contain 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Leeks provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Leeks:
500 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium, 45.4 times more Sodium, 3.3 times more Zinc and 4.1 times more Water than Leeks.
While 500 kcal of Raw Leeks contain 1.6 times more Calcium, 1.5 times more Iron and 2 times more Manganese than Canned Tomato Juice with Salt.
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.4 times more Sugars and 2 times more Protein than Leeks.
While 500 kcal of Raw Leeks contain 5.5 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in 500 calories.