Nutrient Comparison: Tomato Juice with Salt VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Leeks:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.8 times more Vitamin C than Leeks.
- While 7 oz of Raw Leeks contain 3.6 times more Vitamin A, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, 2.9 times more Vitamin E and 20.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Leeks:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 12.7 times more Sodium than Leeks.
- While 7 oz of Raw Leeks contain 5.9 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Leeks contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Leeks contain 3.6 times more Energy, 19.8 times more Omega 3, 4 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.