Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Leeks
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Leeks
94g
Freeze-dried Leeks have 18.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Leeks?
Tomato Juice With Salt VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Leeks?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Leeks:
300 calories of Tomato Juice with Salt have 31 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 11.2 times more Vitamin C than Dried Leeks.
Both Tomato Juice with Salt and Dried Leeks provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Leeks:
300 calories of Tomato Juice with Salt have 1.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 136.5 times more Sodium, 3.1 times more Zinc and 889.7 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.9 times more Calcium and 2.1 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Leeks contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Leeks contain 7.3 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.