Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Straw Mushrooms
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Straw Mushrooms
938g
Canned Straw Mushrooms, Solids have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Straw Mushrooms?
Tomato Juice With Salt VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Straw Mushrooms:
300 calories of Tomato Juice with Salt have more Vitamin A, 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
Both Tomato Juice with Salt and Canned Straw Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Straw Mushrooms:
300 calories of Tomato Juice with Salt have 1.9 times more Calcium, 3 times more Magnesium, 1.3 times more Manganese, 5.2 times more Potassium, 1.2 times more Sodium and 2 times more Water than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 16.2 times more Selenium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 6.3 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.