Comparing Nutrients in 300 calories Tomato Juice with SaltVS Root Wasabi
Weight per 300 calories
Tomato Juice with Salt
1765g
Root Wasabi
275g
Raw Root Wasabi has 6.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Root Wasabi?
Tomato Juice With Salt VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Root Wasabi?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Root Wasabi:
300 calories of Tomato Juice with Salt have 73.7 times more Vitamin A, 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.7 times more Vitamin C than Root Wasabi.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Root Wasabi:
300 calories of Tomato Juice with Salt have 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 95.4 times more Sodium and 8.7 times more Water than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 2 times more Calcium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Root Wasabi contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Root Wasabi contain 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.