Nutrient Comparison: Tomato Juice with Salt VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Root Wasabi:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and 1.7 times more Vitamin C than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Root Wasabi provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Root Wasabi:
- 5 ounces of Tomato Juice with Salt have 14.9 times more Sodium and 1.4 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 12.8 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 6.3 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium and 14.7 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 6.4 times more Energy, 6.7 times more Carbohydrate, 19.5 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein