Nutrient Comparison: Tomato Juice with Salt VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Yautia :
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B2 and 13.5 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 3.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yautia provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Yautia :
- 5 ounces of Tomato Juice with Salt have 12 times more Sodium and 1.3 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 6.1 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yautia contain 5.8 times more Energy, 6.7 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein