Comparing Nutrients in 500 calories Tomato Juice with SaltVS Yautia
Weight per 500 calories
Tomato Juice with Salt
2941g
Yautia
510g
Raw Yautia has 5.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yautia ?
Tomato Juice With Salt VS Yautia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yautia ?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Yautia :
500 calories of Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 11.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 77.7 times more Vitamin C than Yautia .
500 calories of Yautia have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Yautia :
500 calories of Tomato Juice with Salt have 6.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 69.5 times more Sodium, 1.3 times more Zinc and 7.4 times more Water than Yautia .
Both Tomato Juice with Salt and Yautia contain similar levels of Copper per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Fiber and 3.4 times more Protein than Yautia .
Both Tomato Juice with Salt and Yautia offer comparable quantities of Energy and Carbohydrate per 500 calories.