Comparing Nutrients in 300 calories Tomato Juice with SaltVS Yautia
Weight per 300 calories
Tomato Juice with Salt
1765g
Yautia
306g
Raw Yautia has 5.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yautia ?
Tomato Juice With Salt VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yautia ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Yautia :
300 calories of Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 11.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 77.7 times more Vitamin C than Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Yautia :
300 calories of Tomato Juice with Salt have 6.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 69.5 times more Sodium, 1.3 times more Zinc and 7.4 times more Water than Yautia .
Both Tomato Juice with Salt and Yautia contain similar levels of Copper per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Fiber and 3.4 times more Protein than Yautia .
Both Tomato Juice with Salt and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.