Comparing Nutrients in 300 calories Tomato Juice with SaltVS Mustard Spinach
Weight per 300 calories
Tomato Juice with Salt
1765g
Mustard Spinach
1364g
Raw Mustard Spinach has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Mustard Spinach?
Tomato Juice With Salt VS Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Mustard Spinach?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Mustard Spinach:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 16.6 times more Vitamin A, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mustard Spinach provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Mustard Spinach:
300 calories of Tomato Juice with Salt have 1.3 times more Magnesium, 15.6 times more Sodium and 1.3 times more Water than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 16.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 4.6 times more Manganese and 1.6 times more Potassium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mustard Spinach contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Mustard Spinach contain 4.2 times more Omega 3, 5.4 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 300 calories.