Nutrient Comparison: Tomato Juice with Salt VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Mustard Spinach:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Vitamin B1 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 21.5 times more Vitamin A, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mustard Spinach provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Mustard Spinach:
- 5 ounces of Tomato Juice with Salt have 12 times more Sodium than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 21 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mustard Spinach contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mustard Spinach contain 7 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mustard Spinach offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.