Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Okra
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Okra
1000g
Frozen Okra, Unprepared has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Okra?
Tomato Juice With Salt VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Okra?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Okra:
300 calories of Tomato Juice with Salt have 2.3 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 10 times more Vitamin C and 1.7 times more Vitamin E than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 4.2 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Okra:
300 calories of Tomato Juice with Salt have 1.2 times more Iron, 1.8 times more Potassium, 1.5 times more Selenium, 148.8 times more Sodium and 1.8 times more Water than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 4.6 times more Calcium, 2.2 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Okra contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Sugars than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.