Nutrient Comparison: Tomato Juice with Salt VS Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Okra:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Vitamin A, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 1.3 times more Vitamin B2, 7.4 times more Vitamin B9 and 21.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Okra provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Okra:
- 7 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 8.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 12.8 times more Manganese, 2.2 times more Phosphorus and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Okra contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Okra, Unprepared contain 1.9 times more Carbohydrate, 5.5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Okra offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.