Comparing Nutrients in 300 calories Tomato Juice with SaltVS Onions Flakes
Weight per 300 calories
Tomato Juice with Salt
1765g
Onions Flakes
86g
Dry Onions Flakes have 20.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Onions Flakes?
Tomato Juice With Salt VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Onions Flakes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Onions Flakes:
300 calories of Tomato Juice with Salt have 472.2 times more Vitamin A, 4.1 times more Vitamin B1, 16 times more Vitamin B2, 14 times more Vitamin B3, 2.5 times more Vitamin B9, 19.2 times more Vitamin C, 36.5 times more Vitamin E and 12.4 times more Vitamin K than Onions Flakes.
Both Tomato Juice with Salt and Onions Flakes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Onions Flakes:
300 calories of Tomato Juice with Salt have 2.1 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium, 247.3 times more Sodium and 492.3 times more Water than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Onions Flakes contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Sugars and 1.9 times more Protein than Onions Flakes.
Both Tomato Juice with Salt and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.